AI life coach,
90-day transformation.
An AI life coach built for a 90-day transformation. A complete day-by-day plan across fitness, nutrition, money, mindset, habits, and sleep — generated in 30 seconds, run by you.
How the 90-day transformation works
One intake. Six pillars. Ninety days handled.
The 90-day transformation is not a single behavior change — it is six of them run in parallel, coordinated so a hard squat day does not stack on a budget freeze and a meditation block does not crowd a sales call.
The six pillars
Everything that has to move, in one plan.
Fitness, nutrition, money, mindset, habits, sleep — run on the same clock, by the same AI, visible in the same Glow Score.
Fitness
Auto-progressing bodyweight and gym work written for your body, schedule, and recovery — not a generic influencer template.
Nutrition
Macros without food logging. Meals with a monthly shopping list, hydration targets, and protein dialed to your weight.
Finances
A weekly budget review that takes 90 seconds, debt payoff sequenced by math, and category caps that bend without breaking.
Mindset
Five-minute morning routine, journaling prompts, and meditations tuned to the day — not a one-size-fits-all library.
Habits
One keystone habit a week stacked onto a cue you already do. Small changes, chained deliberately, hold past week four.
Sleep
Wind-down rituals, caffeine cutoff, light exposure targets, and a nightly review that rolls up into the next morning.
The daily-decision mechanic
One mission list. Completed, scored, accumulated.
The 90 days are not 90 plans to design — they are ninety mission lists. Morning items. Midday items. Night cap. One button each.
The hardest part of a 90-day transformation is not the work — it is the daily decision of what to do next. Leadfoot collapses that decision into one mission list every morning, generated from the day-by-day plan, weighted by yesterday's score.
- Day-by-day plan generated in roughly 30 seconds from a 12-minute intake
- Morning mission list auto-arrives — workouts, meals, journaling, budget caps
- Complete items to earn XP, hold streaks, and move the seven Glow Score meters
- Sunday auto-share cards roll the week up — no editing, just the trend
- Switch coach tone for any block — Drill Sergeant on fitness days, Monk on quiet days
Day 47 · 8 missions
- Lift A — squat 5×5 @ RPE 7+220
- Walk 30 minutes after lunch+90
- Meditation — 10 min focus+60
- Budget review — 90 second check+40
- Wind-down — lights out by 10:30+80
What's inside the 90 days
The full feature surface.
Five things work together to turn ninety days into a measurable transformation — the AI plan generator, the six-pillar coverage, the daily mission list with XP and streaks, the trend-visible Glow Score, and six switchable coach tonales.
AI plan generator
A full day-by-day plan in roughly 30 seconds from a 12-minute intake — workouts, meals, meditations, budget caps, journal prompts, all coordinated.
Six pillars, one clock
Fitness, nutrition, money, mindset, habits, and sleep run on the same plan. The categories talk to each other so nothing stacks against the rest of the day.
Daily mission list
Every morning, a single auto-arrived mission list — categorized items, XP per completion, a streak counter, and a night cap for the wind-down ritual.
Glow Score trend
Seven meters fed by the streaks of completed missions. Health, fitness, mindset, money, habits, sleep, water — the trend is the point, not just the day.
Six coach personalities
Drill Sergeant, Supportive Mom, Elite Trainer, Millionaire Mentor, Monk, Zen Master. Switch the dial for any block — pair coaches across categories.
Photo body analysis
Replace the once-a-week check-in with an opt-in photo timeline. Visual delta, weekly Glow deltas, and share-ready Sunday cards.
Week 6 · Glow Score, day-by-day
Fitness
Nutrition
Money
Mindset
Habits
Sleep
Private beta — next cohort
Your ninety days,
one AI to run them.
Drop your email and we will email you the moment your spot opens. Early cohort members get the priority onboarding slot.
Or write us directly at leadfoot@polsia.app.